360° Resilience™

The big issue

According to the World Health Organisation, depression is a leading cause of disability worldwide, and a major contributor to the overall global burden of disease. And, it is twice as common in women.*

The reality is that many women feel:

  • stuck in dead-end jobs;

  • disappointed with interpersonal relationships;

  • frustrated by challenging life goals;

  • guilty about failing to live up to your own values and ideals;

  • and more.

Even the strongest women struggle to deal with managing problems, missed opportunities and unused potential.

This is not the time to resign, but the time to master sustainable, 360-degree resilience.

Source: World Health Organisation Depression Factsheet

360° Resilience™ is a counselling-based, coaching-powered resilience model and programme, formulated by Rany Moran.

ICF-certified life coach, psychological counsellor, and corporate speaker Rany's workshop focuses on strategies to help women to cultivate confidence, build sustainable resilience, and harness untapped potential for a clearer, brighter and smarter future.

 

Rany's approach focused on strategies to help women:

  • cultivate confidence;

  • build sustainable resilience;

  • harness untapped potential; and

  • create a clearer, brighter and smarter future for themselves.

PHASE ONE

Past self

‘LIVED RESILIENCE’

Who would you be without self-limiting thoughts in your head?

If you stopped being afraid, how different would your life be right now?

Knowing your own worth starts with setting strong intentions that serve as your guiding light - your lighthouse that shines bright no matter how dark or lost you get. By doing this, you not only start to change with clarity and a clear purpose, you’ve started to train your mind to believe that you are on the path to achieving what you’ve always wanted.

Awareness is the first step to change and progress. It’s important that you identify your individual capabilities and untapped strength so you can apply them effectively moving forward.

With Rany’s expert guidance, in this phase you will learn about:

  • The power of self reflection

  • Knowing your own worth

  • Breaking free from your inner saboteur & problematic behaviour

  • Bouncing back from failure, change or loss

  • Letting go of unhelpful coping mechanisms & maladaptive attachments

PHASE TWO

Present self

‘SUSTAINABLE RESILIENCE’

What is your relationship with the present moment, am I treating the now as no more than a means to the end? Do I see it as an obstacle? Am I making it into an enemy? Since the present moment is all we ever have since it is what life is, we must make the here and now our friend.

Being present and focused on the now brings new opportunities and expansion into life, enabling us to live with uncertainty and able to enjoy it and be comfortable with it. It means fear is no longer a dominant factor in what we do and no longer prevents us from taking action and initiating change. Infinite possibilities will open up for us.

Sustainable resilience is the process of adapting well in the face of change, stress or adversity, but without having superhuman expectations of oneself. It’s about harnessing both your strength and softness, letting go of self-limiting beliefs but also not falling victim to toxic positivity, and bringing your whole authentic self to all parts of your life.

With Rany’s expert guidance, in this phase you will learn about:

  • Setting your bar for balance and healthy boundaries

  • Strategies to deal with here and now

  • Eliminating internal resistance & external obstacles for growth/progress

  • Discovering your core values and strength to reclaim your purpose

  • How to set clear, achievable goals

PHASE THREE

Future self

‘APPLIED RESILIENCE’

What will distinguish you from others? It's your ability to develop yourself, put yourself in the best position to succeed, deliver on your biggest aspirations to take advantage of new opportunities, meet new challenges, and grow into future possibilities. We can all keep growing, and we must in order to experience the greatest vitality and satisfaction in our lives.

Discover what truly matters to you or what you really want out of life. Not living to other people’s expectations or the narrative others want you to fulfil - designing your own life, deciding what' ‘success’ means to you and you alone, and getting after it.

With Rany’s expert guidance, in this phase you will learn about:

  • Prioritising progress over perfection

  • Championing confidence & compassion

  • Communicating with impact, inspiration & influence

  • Overcoming self-doubt with self-development

  • Your definition of success is all that matters